Behind the Mirror
Bridget Budd
Publication date: July 1st 2025
Genres: Contemporary, Women’s Fiction
Behind the Mirror is a powerful, character-driven novel about emotional healing, generational trauma, and the courage it takes to stop performing and start living your truth.
Sometimes, the hardest person to face is the one behind the mirror…
Julie Sloan was shaped by abandonment early in life—left behind by the people who were supposed to love her first. In the absence of emotional safety, she became what the world rewarded: high-achieving, self-sacrificing, and always performing. Through four marriages, she searched for stability while suppressing her deepest fears—that she was unworthy of lasting love, and too broken to be fully seen.
But when her fourth marriage nearly collapsed, something shifted. It wasn’t betrayal that broke her—it was the quiet realization that she had never truly lived for herself.
What followed was a reckoning: with her past, with the roles she had played to survive, and with the parts of herself she had long silenced.
Now, years later, a Pulitzer Prize–winning journalist named Laura wants to profile Julie’s nonprofit work—an organization devoted to helping women heal from emotional wounds. But what begins as a success story takes a deeper turn as Julie reveals the story behind the story—the one she’s never shared publicly. The one about how she abandoned herself first.
For readers drawn to novels about inner child work, identity, and spiritual awakening, this deeply personal journey will leave you both broken open and quietly restored.
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EXCERPT:
Julie Sloan had everything she thought she wanted—success, love, stability—but beneath the perfection was an exhaustion she couldn’t name. In this scene from Behind the Mirror, she begins to see the quiet cost of performing her way through life.
I had and have everything I had dreamed of. This gorgeous house, an indoor pool, a home gym, a massage room, and a state-of-the-art kitchen. Plus, I drive a super-fun and sporty Porsche 718 Boxster in Carmine Red … Nothing beats the top down on the glorious sunny days we have here.
But I was perpetually unhappy and had no idea why.
Did you notice that all those things I listed as being everything I dreamed of were external? None of them reflected satisfaction from the inside out. I was living from the outside in. Even as recently as ten years ago, I was stuck in that familiar pattern of thinking that I wasn’t worthy whenever someone did something kind for me.
… I was perpetually chasing the next goal, the next fix, the next thing that might finally make me feel whole. What I couldn’t see then was that the exhaustion I felt wasn’t from doing too much—it was from being someone I wasn’t.
I had mastered the art of performing for love, of polishing every rough edge until there was no “me” left underneath. The burnout wasn’t from my schedule; it was from the story I kept trying to live up to.
It’s strange, really, how easy it is to confuse performing with being alive. But when the performance ends—when the lights go down and the applause fades—what’s left is silence. And in that silence, I finally started to hear something truer than all the noise: myself.
Author Bio:
Bridget Budd is the author of Behind the Mirror, a debut novel that blends literary storytelling with therapeutic insight.
After more than twenty-five years in corporate sales, she stepped away to explore the emotional patterns beneath her success—and the cost of always holding it together.
Her work lives at the intersection of fiction and healing, drawing from her background in trauma-informed coaching, somatics, and holistic health. Bridget writes and speaks about identity, self-worth, and the shift from performing to presence.
Often described as “fiction with emotional teeth,” her stories are crafted for deep feelers, recovering perfectionists, and anyone quietly exhausted from chasing “enough.”
She divides her time between Marco Island, Florida, and Marvin, North Carolina, with her husband and two opinionated dogs.
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